When yoga is done occasionally with the random choice of practices, it does bring change in our lives. However, the approach does not allow us to even glimpse the amount of progress on our path of self-discovery and achieving of contentment and understanding.
In this weekend seminar the classical approach to hatha yoga will be outlined through a systematical exploration of asana, pranayama, mudras, bandhas and meditation.
Yoga provides tools to manage different situations which we face in day-to-day life. This daily management of life through means of yoga becomes the foundation of development of yoga in one’s own life, meaning that life itself becomes a field in which one applies yoga, explores yoga, discovers, manages and knows oneself.